Welcome to the Sauna by Bandak – Lårdal’s Most Relaxing Experience

A Peaceful Pause – In the Heart of Enchanting Telemark

Looking for a unique and memorable experience in the heart of Telemark? Then the sauna in Lårdal is the perfect place for you. Nestled right on the water’s edge of the mighty Lake Bandak—one of the most beautiful lakes along the Telemark Canal—you’ll enjoy panoramic views of the canal, surrounded by majestic, green-clad hills and peaceful nature.

Whether you're unwinding after a day of hiking or simply seeking peace and well-being, we warmly welcome you to a rejuvenating moment in the sauna. Combine your sauna experience with a refreshing dip in the crisp waters of Bandak—an unbeatable combination that cleanses both body and mind.

 

Booking Time

We offer both private booking and drop-in, and have created simple guidelines to ensure a great experience for everyone.

Prices

  • Private Booking (2 hours): NOK 400
    Applies to all regular weekdays. Up to 6 people. The sauna is reserved exclusively for you and your group (see times below).
  • Drop-in: NOK 75 per person
    Available Wednesday afternoon (see times below).
  • Lårdal Bathing and Sauna Club (members only): NOK 1500 

    Available Sunday afternoon (see times below).

Regular Opening Hours for Private Booking:

  • Monday – Tuesday: 10:00–23:00
  • Wednesday: 10:00–16:00 and 20:00–23:00
  • Thursday – Saturday: 10:00–23:00
  • Sunday: 10:00–17:00 and 20:00–23:00


Drop-in (shared use):

  • Wednesday: 16:00–20:00

Lårdal Bathing and Sauna Club

  • Sunday: 17:00–20:00

How to Book and Pay

To reserve a time:
📞 Call or send an SMS to Magnus at +47 46 32 08 21

* If we need to cancel, we will refund the full amount. Please allow approximately 5–7 business days for processing.
\* If you cancel at least 24 hours before the booking starts, we offer a refund.

Payment is made via VIPPS – after confirmation.

VIPPS-NUMBER 961468 

Guidelines and Rules for Safe and Comfortable Use

  • Wash your entire body thoroughly before use.
  • Always sit on a clean towel.
  • Avoid leaving the door open – preserve the heat.
  • Not allowed:
    • Greasy creams, oils, snus, smoking, chewing gum
    • Shaving, haircuts, or other body treatments
    • Pens or sharp objects that may damage the wood
    • Liquid that might set colour to the wood
  • Ask before pouring water on the stove – maximum 1 ladle every 15 minutes.
  • Never use the sauna if you feel unwell, have open wounds, or are feeling dizzy.
  • Pregnant individuals and young children should avoid use.
  • Keep the noise level low and comfortable.
  • No trash should be left in or around the sauna and the surrounding recreational area.
  • If you cancel at least 24 hours before the booking starts, we offer a refund.
  • The sauna control panel is for staff use only.

Swimming in Bandak – Important Information

  • The water is regulated, and depth varies greatly.
    Do not jump or dive from the platform.
  • Use the ladder or boat ramp
    to enter the water safely.
  • All use is at your own risk.

Why Choose Lårdal?

Lårdal is a hidden gem along the Telemark Canal – perfect for nature lovers, hikers, and adventurers. Here, you can combine the sauna experience with unique accommodations, summit hikes, paddling, cycling trips, or a journey on the historic canal. Lårdal offers true Telemark charm, tranquility, history, and genuine hospitality.

Welcome to the realm of tranquility – and a sauna experience you won’t soon forget.

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